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Slept 4-
DB in am. 3/3
Love my new weight bench.
I need to sort out an evening snack to round out my calories, and up my protein-or change up my supper plan to get those macros in then. Prob the latter.
Will start taking Melatonin for a week or two, I've been sleeping really poorly.
Also cardio.
The bottom of the mountain is always such a trudge. lol
Thankfully, it gets better.
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2365 kcal
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Fat: 85.93g | Prot: 152.33g | Carb: 252.72g.
Breakfast: Terra Delyssa Extra Virgin Olive Oil, Vlasic Garlic Baby Kosher Dill Pickles, Y&Y Red Rice, Mixed Salad Greens, Dijon Mustard, Honey, Carrots, Chicken Breast. Lunch: Greek Yogurt. Dinner: Dijon Mustard, Honey, Felicetti Spelt Pasta, Chicken Breast, Olive Oil, Mixed Salad Greens. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar, Dragon Fruit, Vega Protein & Greens, Kirkland Signature Pitted Prunes. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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