Ian Fleming's Journal, 09 July 2022

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Weigh In record (no journal entry) for 09 July 2022

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2022:

2943 kcal

Fat: 112.47g | Prot: 85.66g | Carb: 340.90g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Flapjack Bites, Tesco Sausage Roll. Dinner: Carling Lager (Can), Kebab. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 09 July 2022

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