Weigh In record (no journal entry) for 28 August 2014
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200.6 lb
Lost so far: 5.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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808 kcal
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Fat: 36.41g | Prot: 49.03g | Carb: 66.36g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: No Name Pizza Sauce, Rudi's Organic Bakery 7 Grain with Flax Wraps, Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Pumpkin Pie, Cantaloupe Melons. more...
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2439 kcal
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Activities & Exercise:
Dreadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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