Weigh In record (no journal entry) for 08 July 2022
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155.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1624 kcal
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Fat: 113.37g | Prot: 116.36g | Carb: 38.44g.
Lunch: Daisy Sour Cream, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Elk Meat , Great Value String Cheese , Spence & Co Wild Smoked Salmon Pinwheels. Dinner: Skinless Chicken Breast, Chung Jung One Gochujang, Olive Oil , Tin Star Ghee, Hansung Food Cabbage Kimchi, Palmini Hearts of Palm Angel Hair, Winn-Dixie Zucchini, Mushrooms. Snacks/Other: Roasted Macadamia Nuts. more...
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losing 4.9 lb a week
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autumnatic's weight history
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