Weigh In record (no journal entry) for 28 August 2014
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150.8 lb
Lost so far: 1.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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828 kcal
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Fat: 16.20g | Prot: 37.90g | Carb: 133.00g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Extra Virgin Olive Oil, Great Value Stir-Fry Vegetables, Great Value Whole Wheat Thin Spaghetti, Classico Florentine Spinach & Cheese Pasta Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cherry Tomatoes. more...
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gaining 2.8 lb a week
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Liane1225's weight history
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