Weigh In record (no journal entry) for 29 July 2009
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1860 kcal
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Fat: 84.37g | Prot: 52.95g | Carb: 246.03g.
Breakfast: French Onion Sour Cream Dip, orange juice, pop tart. Lunch: wavy lay's, fruit snacks, Handi-snacks dunk'ems breadsticks, corn, avocado. Dinner: cherries, corn, pork. Snacks/Other: Double Churn Light Cookies & Cream Ice Cream Sandwich. more...
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2736 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 4.9 lb a week
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