Weigh In record (no journal entry) for 08 July 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1548 kcal
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Fat: 55.45g | Prot: 97.63g | Carb: 172.30g.
Breakfast: Johnsonville Turkey Breakfast Sausage, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Dinner: Athenos Reduced Fat Crumbled Feta Cheese, White Rice, Bertolli Extra Virgin Olive Oil. Snacks/Other: Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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gaining 0.8 lb a week
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