Weigh In record (no journal entry) for 07 July 2022
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116.4 lb
Lost so far: 26.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1614 kcal
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Fat: 66.19g | Prot: 77.22g | Carb: 164.96g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Nonfat Cappuccino (Grande), Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Coffee. Lunch: La Croix Tangerine Sparkling Water, Onions, Roma Tomatoes, Mission Street Tacos Yellow Corn Tortillas, Food Club Black Beans Low Sodium, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Decaffeinated Coffee, Calavo Avocado. Dinner: Water, Ranch Salad Dressing, KC Masterpiece BBQ Sauce, Deep Fried Potato French Fries (from Fresh), Hardee's Hand Breaded Chicken Tenders (5 Piece), Four Peaks Kiltlifter Scottish Ale. Snacks/Other: See's Candies California Brittle, See's Candies Nuts & Chews, Celestial Seasonings Sleepytime Extra, Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz). more...
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1452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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