barefootmoscatto's Journal, 28 August 2014

203.4 lb Lost so far: 14.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

1538 kcal

Fat: 52.42g | Prot: 59.70g | Carb: 207.76g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Ensure Ensure Plus - Creamy Milk Chocolate. Lunch: Stouffer's French Bread Pizza Cheese. Dinner: Land O'Lakes Salted Butter, Instant White Rice, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Frozen Yogurt. more...

2684 kcal

Activities & Exercise: kayaking - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...