Weigh In record (no journal entry) for 07 July 2022
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191.8 lb
Lost so far: 19.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1004 kcal
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Fat: 75.40g | Prot: 60.80g | Carb: 20.43g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Sea Salt, Great Value 4% Cottage Cheese. Dinner: Sea Salt, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Sir Kensington's Buffalo Ranch Dressing and Dip, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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losing 10.5 lb a week
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