Weigh In record (no journal entry) for 06 July 2022
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193.3 lb
Lost so far: 17.6 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1326 kcal
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Fat: 96.51g | Prot: 75.46g | Carb: 33.80g.
Lunch: Great Value All Natural Sour Cream, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Creamy tomato basil chicken thighs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 16.8 lb a week
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