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back to working out, counting calories, and being more mindful about fueling my bod.
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218.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1846 kcal
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Fat: 58.30g | Prot: 105.34g | Carb: 233.80g.
Breakfast: Olive Oil, Honey, Dijon Mustard, Mixed Salad Greens, Y&Y Red Rice, Skinless Turkey Breast. Lunch: Kirkland Signature Pitted Prunes. Dinner: Skinless Turkey Breast, Mixed Salad Greens, Y&Y Red Rice, Dijon Mustard, Olive Oil. Snacks/Other: Greek Yogurt, Canada Dry Ginger Ale (222ml), Blueberries , Vega Protein & Greens Vanilla. more...
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steady weight
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