NotFatBilly's Journal, 28 August 2014

189.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 50.87g | Prot: 90.58g | Carb: 252.09g.   Breakfast: Blueberries, Orange Juice, Flaxseed Seeds, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, Polar Kipper Snacks. Dinner: Milk (Nonfat), Publix Shredded Pork with Sweet BBQ Sauce, Bandana's Bar-B-Q BBQ Beans, Brussels Sprouts (Frozen). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2795 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...