Weigh In record (no journal entry) for 07 July 2022
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274.8 lb
Lost so far: 23.9 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1801 kcal
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Fat: 82.95g | Prot: 81.06g | Carb: 179.25g.
Breakfast: Half & Half, Coffee. Lunch: Lactaid Vanilla Ice Cream, Brown Sugar , Nectarines . Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Butter , Potato (with or Without Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Market Pantry Whole Milk, Organic Raw Almonds, Heritage Flakes Multigrain Cereal, Blueberries, Nectarines . more...
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losing 8.4 lb a week
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