Weigh In record (no journal entry) for 21 May 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1213 kcal
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Fat: 15.15g | Prot: 58.18g | Carb: 212.80g.
Dinner: Pinto Beans (Mature Seeds, Canned), Yellow Rice, Beef Sausage Patty or Link. more...
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gaining 7.0 lb a week
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