Ian Fleming's Journal, 07 July 2022

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Weigh In record (no journal entry) for 07 July 2022

202.8 lb Lost so far: 13.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2022:

1564 kcal

Fat: 57.84g | Prot: 62.05g | Carb: 198.44g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: Fried Egg, Potato, Cheddar Cheese. Snacks/Other: Flapjack. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 07 July 2022

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