Weigh In record (no journal entry) for 06 July 2022
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157.2 lb
Lost so far: 44.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2374 kcal
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Fat: 119.62g | Prot: 97.52g | Carb: 239.66g.
Breakfast: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Dalla Terra Vegetable Spread Ajvar Mild, Butter , Egg, Sara Lee 45 Calories & Delightful Wheat Bread, IMEI Honey Cake. Lunch: Grimmway Farms Shredded Carrots, Green Leaf Lettuce , Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Mozzarella Cheese (Whole Milk) , Gouda Cheese , Culver's Breaded Chicken Tenders (2 Piece). Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Farmer's Market Butternut Squash, Butter , Johnsonville Stadium Brat Buns, Klement's Bratwurst. Snacks/Other: Peanut Butter Cookie, Kroger Fat Free Cottage Cheese, Hershey's Almond Joy, Bananas . more...
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gaining 0.7 lb a week
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