Weigh In record (no journal entry) for 06 July 2022
|
276.0 lb
Lost so far: 22.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
714 kcal
|
Fat: 32.74g | Prot: 41.16g | Carb: 68.60g.
Breakfast: Half & Half, Coffee. Lunch: John Morrell Braunschweiger, Lactaid Cottage Cheese, Cucumber (with Peel) , Sunset Campari Tomatoes, L'oven Fresh 12 Grain Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winterfell27's weight history
|