Beetheeney's Journal, 06 July 2022

There it is. All unpacked and first time to weigh since February. Not as bad as I thought.

153.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 80.34g | Prot: 78.51g | Carb: 246.81g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, 4 Grain Cage Free Large Brown Eggs, Costco Croissant, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar. Lunch: Simply Nature Almond Milk Vanilla Unsweetened, Activia Vanilla Yogurt, Peach, Tap Water, Black Pepper , Salt , Tomatoes, Mt. Olive Kosher Dill Pickles, Hillshire Farm Ultra Thin Smoked Ham, Great Value Colby Monterey Jack Cheese, Dave's Killer Bread White Bread Done Right. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Alfalfa Sprouts, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Light Beer, Yellow Summer Squash, Red Onions, Minced Garlic, Kroger Cooked Cocktail Shrimp, Bertolli Extra Virgin Olive Oil, Ragu Chunky Garden Combination Pasta Sauce, Blue Dragon Cantonese Egg Noodles, Kraft Shredded Parmesan Cheese. more...

129 kcal

Activities & Exercise: Samsung Health - 24 hours. more...