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colin.peck
Journal
21 May 11
colin.peck's Journal, 21 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 21 May 2011
181.9 lb
Lost so far:
23.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
1144 kcal
Fat: 18.60g | Prot: 136.16g | Carb: 115.79g.
Breakfast:
Rolled Oats.
Lunch:
Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Chicken Breast Raw.
Dinner:
Forme No Fat Classic Cheesecake, Barramundi, Gentle Fibre.
more...
2183 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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