Ian Fleming's Journal, 06 July 2022

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Weigh In record (no journal entry) for 06 July 2022

203.3 lb Lost so far: 12.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2022:

1420 kcal

Fat: 40.28g | Prot: 45.95g | Carb: 193.17g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Ambrosia Rice Pudding, McVitie's Cheddars Biscuits, Bananas. Dinner: Cheddar Cheese, Potato, Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 06 July 2022

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