Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
05 Jul 22
moemike's Journal, 05 July 2022
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2022:
2282 kcal
Fat: 33.05g | Prot: 127.19g | Carb: 187.60g.
Breakfast:
Core Bar Peanut Butter Chocolate .
Lunch:
Saffron Road Chicken Biryani.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA.
more...
3281 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history