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mushroom morris
Journal
27 Aug 14
mushroom morris's Journal, 27 August 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 27 August 2014
168.4 lb
Lost so far:
8.1 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
1451 kcal
Fat: 65.62g | Prot: 72.44g | Carb: 135.99g.
Breakfast:
Hovis Wholemeal Brown Bread, Lamb Roast (Lean Only Eaten), Anchor Butter, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Whole Milk, Sainsbury's Fruit & Nut Muesli.
Snacks/Other:
Nutella Hazelnut Spread, Tesco Fruit Shortcake Biscuit.
more...
1901 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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mushroom morris's weight history
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