bama66's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

178.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

194 kcal

Fat: 8.63g | Prot: 9.85g | Carb: 18.88g. Breakfast: Toasted Whole Wheat Bread, Fried Egg. more...

2574 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...

gaining 2.6 lb a week

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bama66's Journal, 20 May 2011

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