Weigh In record (no journal entry) for 05 July 2022
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159.4 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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3079 kcal
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Fat: 130.77g | Prot: 128.50g | Carb: 345.79g.
Breakfast: Mandarinas, Gentech Whey Protein 7900 (Chocolate), Arcor Sapito, Mogul Gomitas Frutales, Arcor Bon o Bon con Chocolinas, Bon o Bon Bombon. Lunch: La Paulina Queso Port Salut Light, Dhum Crack Galletas de Arroz, Nuestros Sabores Chips de Batatitas . Dinner: Granix Galletas Cereal, Felfort Dos Corazones, Cadbury Chocolate con Almendras. Snacks/Other: Quaker Avena Instantánea, Clara de Huevo, Manzana, Manzana, Miel, Yema de Huevo, Clara de Huevo, Aguila Minitorta Brownie. more...
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2976 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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