Weigh In record (no journal entry) for 05 July 2022
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141.5 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1524 kcal
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Fat: 56.60g | Prot: 71.56g | Carb: 182.04g.
Breakfast: Caffè Espresso. Lunch: Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Vemondo Hamburger a Base di Soia, Kraft Sottilette, Frittata di Uova o Uovo Strapazzato con Formaggio, McEnnedy Hamburger Buns. Dinner: Patatine Fritte, Fagioli in Salsa di Pomodoro, Hamburger Vegetariani, Kalos Gelato di Yogurt Greco Miele, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Chiquita Banana, Lidl Barretta Proteica Cookies. more...
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losing 1.9 lb a week
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