Weigh In record (no journal entry) for 26 August 2014
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1939 kcal
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Fat: 61.82g | Prot: 64.08g | Carb: 220.80g.
Breakfast: Harris Teeter Blueberries, Flaxseed Seeds, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Tropicana Pure Premium Original Orange Juice. Lunch: Beach Cliff Sardines in Water, Nabisco Premium Saltine Crackers Original. Dinner: California Pizza Kitchen White Pizza. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cinnamon Sweet Roll Dough (with Frosting), Anheuser-Busch Busch Light, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Exercise machine (fast) - 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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