NotFatBilly's Journal, 25 August 2014

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 75.07g | Prot: 62.37g | Carb: 252.24g.   Breakfast: Wrigley Spearmint Gum, Coffee with Cream and Sugar, Flaxseed Seeds, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker 100% Whole Grain Oatmeal. Lunch: Planters Cocktail Peanuts Unsalted, America's Choice Natural Almonds. Dinner: Milk (Nonfat), Olive Oil, Potato Soup, Utz All Natural Crisp Potato Chips (Family Size), Artisan Fresh Multigrain Ciabatta Roll, Provolone Cheese, Onions, Mushrooms. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Anheuser-Busch Busch Beer, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

3116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...