Weigh In record (no journal entry) for 04 July 2022
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117.4 lb
Lost so far: 25.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1290 kcal
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Fat: 58.80g | Prot: 46.44g | Carb: 121.33g.
Breakfast: Coffee, Basil (Dried), Parmesan Cheese (Grated), Spinach, Tomatoes, Fried Egg, Franz Keto White Bread, Coffee. Lunch: Green Tea, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Dogfish Head 90 Minute IPA, San Pellegrino Sparkling Mineral Water (Essenza), Green Giant Broccoli Florets, Riesling Wine, Hello Fresh Griddled Onion Cheeseburgers. Snacks/Other: Celestial Seasonings Sleepytime Extra, Herbal Tea, Saco Premium Cocoa, Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. more...
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1677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Elliptical - 12 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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