Weigh In record (no journal entry) for 26 August 2014
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1533 kcal
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Fat: 75.94g | Prot: 85.08g | Carb: 129.21g.
Breakfast: Azeite de Oliva Extra-Virgem, Leite (Leite Integral), Ovo Cozido. Lunch: Batatas Fritas, Camarão, Bife de Fígado, Couve-Flor Cozida (de Couve-Flor Fresca), Coca-Cola Coca-Cola Zero, Quero Feijão Carioca, Arroz Branco. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Hellmann's Maionese Light, Pão Francês sem Miolo, Ovo Frito sem Gordura. Snacks/Other: Elegê Leite UHT Integral, Pipoca Branca (em Óleo), Sanavita Colágeno Hidrolisado, Limão. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Weight Training (moderate) - 1 hour, Hiking - 26 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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steady weight
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