gragggrant's Journal, 26 August 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 95.29g | Prot: 81.45g | Carb: 209.58g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Ground Beef (Cooked), Mushrooms, Butter, Light Sour Cream, Baked Potato (Peel Eaten), SKINNY COW COOKIES N DOUGH CANDY BAR. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...