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inayat
Journal
20 May 11
inayat's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
378.8 lb
Lost so far:
31.2 lb
.
Still to go:
228.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1390 kcal
Fat: 43.43g | Prot: 106.32g | Carb: 145.40g.
Breakfast:
Women's Multivitamin, Large Curd Cottage Cheese, Bananas.
Lunch:
Olives.
Dinner:
New Orleans Style Red Beans & Rice, shrimp.
Snacks/Other:
Celery, Light Queso Fresco & Chipotle, Peanut Butter To Go, Mini Pretzel Twists.
more...
4186 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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