Weigh In record (no journal entry) for 03 July 2022
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325.0 lb
Lost so far: 3.4 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1193 kcal
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Fat: 49.55g | Prot: 40.17g | Carb: 155.95g.
Lunch: Ore-Ida Waffle Fries, Cheeseburger. Dinner: Gardein Crispy Chick'n Sliders. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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