Weigh In record (no journal entry) for 02 July 2022
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188.2 lb
Lost so far: 22.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1546 kcal
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Fat: 128.25g | Prot: 70.00g | Carb: 30.00g.
Lunch: Great Value Thick Sliced Bacon Naturally Smoked. Dinner: Dill Pickle Soup. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Mario Pimento Stuffed Spanish Olives. more...
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gaining 1.4 lb a week
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