Weigh In record (no journal entry) for 03 July 2022
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156.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1171 kcal
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Fat: 63.45g | Prot: 86.20g | Carb: 67.35g.
Lunch: Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Member's Mark Pulled Pork , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Greek veggie salad. Dinner: Trader Joe's Raw Sliced Almonds, President Feta Crumbles, Mezzetta Pitted Greek Kalamata Olives, Earthbound Farm Organic Spring Mix, French's French Fried Onions, Lucerne 2% Milk Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Herb & Butter, Ground Elk Meat . Snacks/Other: Tillamook Original Smoked Sausages, HEB Shrimp Ceviche. more...
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losing 4.9 lb a week
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