Weigh In record (no journal entry) for 27 May 2014
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2048 kcal
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Fat: 54.72g | Prot: 138.07g | Carb: 263.08g.
Breakfast: Cooked Egg Yolk, All Bran Muffin, Old Fashioned Oats, Natural California Raisins, Kirkland Signature Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Baby-Cut Carrots, Natural California Raisins, Balsamic Vinaigrette, Baby Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Performance Whey 100% Isolate, Creamy Peanut Butter, Strawberries, Banana. more...
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3240 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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