Ian Fleming's Journal, 03 July 2022

202.4 lb Lost so far: 13.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 91.27g | Prot: 127.44g | Carb: 106.24g.   Breakfast: Tea with Skimmed Milk, Tomatoes, Tesco Smoked Bacon Streaky Rashers, Tesco French Baguette. Lunch: Greggs Vegan Sausage Roll. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Skimmed Milk. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...