Weigh In record (no journal entry) for 19 May 2011
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1509 kcal
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Fat: 59.75g | Prot: 121.97g | Carb: 127.54g.
Breakfast: Simply Fruit Black Cherry, Light Soft Spread, light italian bread, shredded colby jack cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), egg whites, egg. Dinner: Cottage Cheese, asparagus, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Cheese Wedges, nabisco. more...
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2522 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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