Weigh In record (no journal entry) for 02 July 2022
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157.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1303 kcal
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Fat: 82.46g | Prot: 91.95g | Carb: 52.75g.
Dinner: Pork Spareribs, Beef Brisket, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Apple Pie (Two Crust), Del Monte Mixed Fruit Cup No Sugar Added, NutriSystem Oatmeal Raisin Cookie, Kroger Pork Rinds, Mission Avocado, HEB Shrimp Ceviche. more...
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losing 3.5 lb a week
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autumnatic's weight history
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