gragggrant's Journal, 25 August 2014

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 80.60g | Prot: 73.47g | Carb: 272.49g.   Breakfast: Trader Joe's Spinach Ricotta Ravioli, Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Sunshine Cheez-It Reduced Fat Crackers, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, Trader Joe's Alfredo Pasta Sauce, Tasty Brand, Inc. Organic Fruit Snacks, Chicken Breast, Red Lobster Sides - Garden Salad, Blue Cheese , Tasty Brand, Inc. Organic Fruit Snacks. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...