Weigh In record (no journal entry) for 25 August 2014
|
141.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2014:
|
1663 kcal
|
Fat: 51.84g | Prot: 46.63g | Carb: 268.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: KFC Macaroni & Cheese (Individual). Dinner: Celeste Pizza For One - Pepperoni. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Starbucks Mocha Frappuccino Light (Grande), Sunshine Cheez-It Reduced Fat Crackers, Wal-Mart Granny Smith Apple. more...
|
|
1751 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belreina's weight history
|