Ian Fleming's Journal, 02 July 2022

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Weigh In record (no journal entry) for 02 July 2022

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2022:

1718 kcal

Fat: 69.04g | Prot: 50.99g | Carb: 217.60g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Flapjack Bites. Dinner: McDonald's Dairy Milk McFlurry, McDonald's Big Mac. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Ian Fleming's Journal, 02 July 2022

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