Weigh In record (no journal entry) for 01 July 2022
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117.9 lb
Lost so far: 24.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1405 kcal
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Fat: 51.75g | Prot: 74.71g | Carb: 151.84g.
Breakfast: La Croix Sparkling Water, Flaxseed Seeds, Orgain Clean Protein Shake Creamy Chocolate Fudge, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Kanro Milk Candy (Kanro), Green Tea, Lawry's Lemon Pepper, Calavo Avocado, Franz Keto White Bread, Sierra Soups Fresno Fog Split Pea Soup, San Pellegrino Sparkling Mineral Water (Essenza). Dinner: Birds Eye Peas, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Riesling Wine, Green Tea. Snacks/Other: Kanro Milk Candy (Kanro), Ghirardelli Chocolate Squares Classic Selection, Kirkland Signature VitaRain Dragonfruit - Strength. more...
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1537 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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