Weigh In record (no journal entry) for 01 July 2022
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1648 kcal
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Fat: 140.20g | Prot: 56.80g | Carb: 35.80g.
Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Mt. Olive Mild Banana Pepper Rings, Great Value Canned Tuna, Mezzetta Pitted Greek Kalamata Olives, Mario Pimento Stuffed Spanish Olives, Marketside Organic Spring Mix. Snacks/Other: Land O'Lakes Salted Butter, Great Value Saltine Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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