Ian Fleming's Journal, 01 July 2022

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Weigh In record (no journal entry) for 01 July 2022

204.1 lb Lost so far: 11.9 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2022:

1520 kcal

Fat: 55.38g | Prot: 49.21g | Carb: 207.75g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Honey Granola Bar, Bananas. Dinner: Fried Egg, Cheddar Cheese, Boiled Potato. Snacks/Other: Ambrosia Rice Pudding. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 01 July 2022

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