Weigh In record (no journal entry) for 24 August 2014
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1320 kcal
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Fat: 48.49g | Prot: 59.63g | Carb: 163.89g.
Breakfast: Au Bon Pain Plain Croissant, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Yoplait Greek Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Tree of Life Sesame and Flax Seed Crackers, Publix Carrot Sticks, Trader Joe's Edamame Hummus, Kroger Lightly Salted Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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