Ian Fleming's Journal, 30 June 2022

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Weigh In record (no journal entry) for 30 June 2022

204.1 lb Lost so far: 11.9 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2022:

1231 kcal

Fat: 27.65g | Prot: 60.13g | Carb: 154.65g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Tesco Honey Granola Bar. Dinner: Tesco French Baguette, Chicken Breast. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo), Jack Daniel's Tennessee Whisky. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 30 June 2022

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