Weigh In record (no journal entry) for 23 August 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1837 kcal
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Fat: 89.82g | Prot: 86.97g | Carb: 178.32g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Tasty Brand, Inc. Organic Fruit Snacks, Costco Rotisserie Chicken, Red Lobster Sides - Garden Salad, Blue Cheese , SKINNY COW COOKIES N DOUGH CANDY BAR. more...
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2041 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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