Cavmj's Journal, 23 August 2014

293.0 lb Lost so far: 17.0 lb.    Still to go: 118.0 lb.    Diet followed 100%.

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1091 kcal

Fat: 29.95g | Prot: 71.62g | Carb: 141.47g.   Breakfast: Strawberries, Brown Sugar, Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Creamer - Hazelnut Powder. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tortilla Corn Chips, Salsa, Red Delicious Apples. more...

4075 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...