Weigh In record (no journal entry) for 29 June 2022
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147.3 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1427 kcal
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Fat: 53.78g | Prot: 109.68g | Carb: 124.59g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Fortune Cookie, Fortune Cookies Veggie Fried Rice, Vegetable Spring Roll, Green Cabbage, Fortune Cookies Filet Mignon French Style, Unsweetened Iced Tea, Fortune Cookies Stir Fried Green Beans . Snacks/Other: Tillamook Oregon Strawberry Ice Cream Sandwich, Wonderful Roasted, Salted & Shelled Pistachios, Dannon Light & Fit Greek - Toasted Marshmallow, Peaches. more...
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losing 1.4 lb a week
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